CrossFit

Howie Administrator Posts: 246	CrossFit Jun 30, 2011 14:38:01 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Howie on Jun 30, 2011 14:38:01 GMT -5 Post up all your comments related to CrossFit

Howie
Administrator

Posts: 246

CrossFit Sept 15, 2011 11:29:51 GMT -5

Quote

Post by Howie on Sept 15, 2011 11:29:51 GMT -5

Here are some Crossfit WODs (Work Out of the Day):
www.board.crossfit.com/attachment.php?attachmentid=5033&d=1251950189

I had a Crossfiter basically discount the beachbody workouts that I do so I plan to work my way down this list adding at least one WOD a week to my schedule.

Last Edit: Sept 15, 2011 11:49:44 GMT -5 by Howie

Howie Administrator Posts: 246	CrossFit Sept 18, 2011 1:14:16 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Howie on Sept 18, 2011 1:14:16 GMT -5 Angie: 34:32 Barbara: 45:03
	Last Edit: Sept 30, 2011 9:02:16 GMT -5 by Howie

Post by Howie on Jun 30, 2011 14:38:01 GMT -5

Post by Howie on Sept 15, 2011 11:29:51 GMT -5

Post by Howie on Sept 18, 2011 1:14:16 GMT -5

Quick Reply