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Post by Howie on Sept 22, 2011 12:14:24 GMT -5
sense this seems to be so different than Crossfit here is a separate thread for just crossfit football.
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Post by Howie on Sept 22, 2011 12:15:52 GMT -5
I like this WOD and didn't want to forget about it so that once I get some Gymnastic rings I can do this one.
As many rounds as possible in 10 minutes:
10 Supine Ring Pull Ups
10 True Push Ups
Post total rounds completed.
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Post by Howie on Sept 22, 2011 12:17:26 GMT -5
Complete 4 rounds for time:
Max Rep Supine Ring Pull Ups
21 Double Unders
Post times to comments.
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