Insanity: The Asylum

[Howie]

Post up all your comments related to Insanity: The Asylum

Printable Calendar:
www.belizeanpride.com/sculptthenewyou/blog/assets/Asylum-Calendar.pdf

Eating Tracker:
www.belizeanpride.com/sculptthenewyou/blog/assets/Asylum-DailyTracker.pdf

Fit Test Tracker:
www.belizeanpride.com/sculptthenewyou/blog/assets/Asylum-Tracker.pdf

All of the above in one:
www.belizeanpride.com/sculptthenewyou/blog/assets/Asylum-Print-a-bles.pdf

[Howie]

I've started this for the second time and love it. They say you shouldn't use Asylum as a regular program back to back because it's too extreme but I think that once you get used to the program and if you keep your form clean this is a more well rounded program than insanity.
The only downside is that Asylum is really best suited for large areas. Can you do it in smaller areas? Yes, but a lot of the speed and freedom of movement that this program takes advantage of is lost. I would love to do this outdoors with a 15' agility ladder or even in a garage with mats. The extra room would really make a big difference.