Post by Howie on Sept 16, 2011 16:33:02 GMT -5
If you'd like to get better at pull-ups here is a program that may help get you there. As a note the chart doesn't say that you should do the number of sets and reps listed 6 days of the week than take one day off before starting the next week on the chart.
webpages.charter.net/bert/reconron.html
webpages.charter.net/bert/reconron.html