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Post by Howie on Aug 18, 2011 10:58:06 GMT -5
I'd like to start posting challenges for our forum members.
To start off this coming up week (starting Monday the 22nd) our challenge will be a "100% Week". This means you must do ALL of your programs at 100% or better, no excuses.
Who would like to come up with the challenge for 8/29-9/5 week?
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Post by Howie on Aug 22, 2011 12:24:15 GMT -5
so I'm gonna start this today. Anyone else on-board?
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Post by Howie on Aug 23, 2011 10:24:52 GMT -5
Day #1 (Monday 8/22): Max Interval Circuit & Relief = 100%
Day #2 (Tuesday 8/23): Strength & ARX = 100% & 105%
Day #3 (Wednesday 8/24): Speed and Agility & Relief = 98%
Day #4 (Thursday 8/25): Shoulders and Arms & Abs Core+ = 100%
Day #5 (Friday 8/26): Game Day & Overtime = 98%
Day #6 (Saturday 8/27): Chest and Back & Cardio Abs = 100%+*
Day #7 (Sunday 8/28): Swimming (Rest)
*I increased ALL my weights and/or reps from previous workout.
This turned out to be a great workout week! Let's keep the challenges coming guys!
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Post by wardjf79 on Aug 23, 2011 18:53:42 GMT -5
Day #1 (Monday 8/22): Max Plyo Circuit = 93% (first time doing)
Day #2 (Tuesday 8/23): Chest Shoulders & Tris = 100% ARX= 95%
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