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Post by Howie on Aug 13, 2011 17:51:43 GMT -5
Report any comments or suggestions regarding Paleo diets
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Post by Howie on Aug 13, 2011 17:55:46 GMT -5
I know a lot of athletes and Cross fit junkies who are all into this Paleo, gluten free diet. This is what has grasped my attention and had moved me into giving it a shot.
I want to see if this kind of diet will help improve my athletic performance. At the very lest I hope to take away from it some better understanding of how our bodies use and react to foods.
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Post by Howie on Sept 13, 2011 14:34:32 GMT -5
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Post by Howie on Sept 13, 2011 14:56:28 GMT -5
If you ever have a question if this diet works give it a strong go for just one month (No grains, Dairy, legumes) than after that month feel free to go eat like shit again than tell us how you feel.
The longer I stay on this diet and note how I feel every time I jump off the diet and eat/drink items that are non-paleo it's becoming obvious eating otherwise is just silly. I may not be as sensitive as some so when I eat only a little non-paleo it's not the end of the world, so what I'm talking is when I completely derail the paleo train.
Recently I spent a day of binge drinking beer and it was great! What sucks balls is that it's now three days later and I am still recovering from it. I still feel like shit, my system still doesn't feel clean, and my athletic performance is still suffering, and that's just to name a few items.
I'm still exploring this whole Paleo stuff myself and I still look at a lot of it with a skeptical eye but it's proving to be a sound choice so far. As usual I'll keep this updated.
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Post by Howie on Sept 15, 2011 12:19:10 GMT -5
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