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Post by Howie on Aug 8, 2011 12:50:52 GMT -5
This is a 5 week program I have put together using my favorite Beach Body programs (Insanity, Insanity Deluxe, Insanity Asylum, P90X, & P90X+) to keep me challenged. Attachments:
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Post by Howie on Aug 8, 2011 16:13:12 GMT -5
I listed the Insane Abs workout on Sundays because it's a massive ab workout from Insanity (Deluxe). I am currently developing an alternative workout using resistance bands that I will probably do instead.
What I'm putting together is a primarily resistance band based program that will have 12 moves that will be performed in a manner similar to Insanity. There will be 4 rounds and each round will consist of 3 moves performed for 1 minute each per set, the sets will be repeated 3 times with a 30 second rest in between (10min30sec). The whole workout should last approximately 42min not including warm-up and stretching.
Once I test this out and work out the kinks I'll post up the workout if you guys are interested.
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Post by wardjf79 on Aug 8, 2011 17:27:39 GMT -5
Please do.
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