P90X+

[Howie]

For those you doing P90X Plus this is your spot.

[wardjf79]

Just got these workouts. Gonna try and get a hybrid program with them in them.

[Howie]

Don't you have Insanity too? Do Insanity X+.

[wardjf79]

Is that the hybrid?

[Howie]

Insanity X+ is the Hybrid I'm doing now. It's P90X/P90X+/Insanity

[Howie]

UPPERS PLUS:
Double dip-8
Dead leg -12
2 direction flys-30@7.5#
Lunge curls-12@37.5#
Hammer kick-12@27.5#
Frog PU-17
L Chin up-and-down-7
Fly blaster-7@17.5#
Lean back curls-12@27.5#
1leg bridge dips-10
Spiderman PU-16
7 Point-7
Warrior swim-15@27.5#
Pumper curls-20@27.5#
Side hammer-13@27.5#
ISO Climber-22
Clean to negative-8
Shoulder everything-4@17.5#
Biceps everything-4@27.5#
Combat PU-8

[wardjf79]

Here's my #s from today...a marked improvement over last time since adjusting my weights more accordingly.

UPPERS PLUS:
Double dip-7
Dead leg -9
2 direction flys-30@10#
Lunge curls-9@35#
Hammer kick-12@25#
Frog PU-15
L Chin up-and-down-4
Fly blaster-7@15#
Lean back curls-12@25#
1leg bridge dips-10
Spiderman PU-13
7 Point-10
Warrior swim-10@25#
Pumper curls-21@25#
Side hammer-14@25#
ISO Climber-17
Clean to negative-6
Shoulder everything-4@15#
Biceps everything-4@25#
Combat PU-7

[Howie]

Did you adjust your weights up or down in weight? Looks like your #s are very similar to mine.

[wardjf79]

I came down in most everything. The first time I did it, I wasn't fully aware of what the workout was intended to do in terms of max reps. The first time was a real struggle. I didn't post those numbers because I didn't do it right. You must really like that 2.5# increment on your weights.

[Howie]

haha yeah I was in my transition from 25-35 to the 30-40 I'll be doing starting this week. When I feel ready I'll add 2.5 and you'll start seeing a lot of 32.5-42.5. I plan to keep doing this until I am at 40-50. Once I get to that point I'll order the Level II kit for my Powerblocks and start making my way toward 80-90 (LOL).

[jeremy]

POWER BLOCKS!!! I need to look into those.

[Howie]

Look on Craigslist for the Powerblocks. Right now there is a set with stand locally for $100!
I love em. I think they have 3 distinct advantages over other adjustable dumbells:
1) quick weight changes with 2.5# increments.
2) small compact design
3) weight can be upgraded all the way up to 120# each side.

Downside is that unless you find a deal one them they are expensive, and they need to be placed on a flat surface to be adjusted smoothly/easily.