|
|
P90X
Jun 30, 2011 14:25:46 GMT -5
Post by Howie on Jun 30, 2011 14:25:46 GMT -5
Post up all your comments related to P90X here
|
|
|
|
Post by Howie on Aug 13, 2011 17:40:56 GMT -5
Here are my #s
CHEST & BACK:
Standard Push Ups - 32 & 25
Wide Front Pull Ups - 9/9(ch) & 4/8(ch)
Military Push Ups - 19 & 14
Reverse Grip Chin Ups - 6/5(ch) & 4/6(ch)
Wide Fly Push Ups - 15 & 18
Closed Grip OH PU - 4/6(ch) & 3/5(ch)
Decline Push Ups - 16 & 10
Heavy Pants - 12@47.5 & 12@47
Diamond Push Ups - 19 & 15
Lawnmowers - 15@47.5 & 16@47.5
Dive-Bombers - 11 & 10
Back Flush - 12@37.5 & 10@37.5
|
|
