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Welcome! Introduce yourself to everyone. |
3 | 6 |
me by wardjf79 Jul 22, 2011 21:29:26 GMT -5 |
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General Chat Post Thread About Anything you Like Moderator: Howie |
2 | 6 |
Favorite Workout? by Howie Jul 6, 2011 22:22:23 GMT -5 |
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Challenges Post up Forum Challenges |
3 | 15 |
No Wheat by Howie Oct 12, 2011 9:14:52 GMT -5 |
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Programs Threads related to the different workout programs out there. |
33 | 120 |
Terry will cope with boo Seahawks Jerseys by caspday Sept 16, 2012 21:53:35 GMT -5 |
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Progress Post your day-to-day progress, challenges, goals, ect. |
4 | 193 |
Howie by Howie Dec 12, 2011 9:37:53 GMT -5 |
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Resources Links/ect your fellow Shredders may find useful. |
5 | 9 |
Sugar: The Bitter Truth by Howie Nov 7, 2011 17:31:38 GMT -5 |
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Nutrition Share your personalized meal plans or nutrition advice and recipes with nutritional values here. |
3 | 7 |
Probiotics by Howie Nov 14, 2011 19:56:29 GMT -5 |
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Supplements Tell us all about any supplements you happen to run across. |
5 | 12 |
Creatine Monohydrate by Howie Aug 29, 2011 10:25:08 GMT -5 |
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Equipment Threads about Fitness Equipment |
7 | 20 |
Vibram Fivefingers by Howie Nov 8, 2011 0:31:59 GMT -5 |
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